monzoorskitchen.blospot.com 7mos ago

Monzoor #seafood

Barramundi with Lemon Myrtle – A Fresh, Native Australian Recipe Cook this easy Barramundi with Lemon Myrtle recipe—a uniquely Australian dish packed with zesty citrus flavor. Healthy, gluten-free, and ready in under 30 minutes! What Is Barramundi with Lemon Myrtle? Barramundi is a flaky, mild white fish native to Australian waters, loved for its clean flavor and versatility. When paired with lemon myrtle, a fragrant native herb, it becomes a simple yet sophisticated dish that celebrates Australian bush ingredients. Ingredients (Serves 2) 2 barramundi fillets (skin on, ~150–200g each) 1 tbsp olive oil 1 tsp dried lemon myrtle (or 1 tbsp fresh, finely chopped) Juice of 1 lemon Salt and pepper, to taste Lemon wedges and fresh herbs, to serve (optional) Instructions 1. Prep the Fillets Pat the barramundi fillets dry with paper towels. Season both sides with salt, pepper, and lemon myrtle. 2. Heat the Pan In a non-stick pan, heat olive oil over medium-high heat. 3. Cook Skin Side Down Place fillets skin-side down and cook for 3–4 minutes, pressing gently to crisp the skin. 4. Flip and Finish Flip fillets and cook another 2–3 minutes, or until fish is opaque and flakes easily. 5. Add Lemon Juice Just before removing from heat, drizzle lemon juice over the fillets for a burst of brightness. Serving Suggestions Pair with roasted sweet potato, steamed greens, or a citrus salad. Add a spoon of garlic aioli or macadamia pesto for richness. Serve with a chilled glass of Sauvignon Blanc or Australian Chardonnay. Health Benefits High in protein, omega-3s, and low in fat Gluten-free and dairy-free Lemon myrtle offers anti-inflammatory and antimicrobial properties FAQs Q: What does lemon myrtle taste like? It has a fresh, intense lemon-lime flavor—more vibrant than lemongrass or lemon zest. Q: Can I grill or bake the barramundi? Yes! Grill on a hot plate for 4–5 mins per side or bake at 180°C (350°F) for 12–15 mins. Q: What if I don’t have lemon myrtle? Substitute with lemon zest and a pinch of ground coriander, but the flavor won't be as unique. Why You’ll Love This Recipe Quick & easy – 20-minute cook time Showcases Australian native ingredients Elegant enough for entertaining, easy enough for weeknights Final Thoughts Barramundi with Lemon Myrtle is a celebration of Australia’s natural bounty—light, zesty, and full of flavor. Whether you’re hosting a summer dinner or looking for a healthy weeknight meal, this recipe brings native bush food into your kitchen with ease.