monzoorskitchen.blospot.com 1yr ago

Monzoor #pastas

30 minute creamy garlic pasta without heavy cream Looking for a quick and creamy pasta recipe without using heavy cream? This 30-minute garlic pasta is rich, satisfying, and made with simple dairy-free ingredients. Perfect for busy weeknights! Why You’ll Love This Creamy Garlic Pasta Dairy-free and still creamy Ready in under 30 minutes Budget-friendly and pantry-staple ingredients Ingredients You’ll Need 250g spaghetti or linguine 4 cloves garlic, minced 2 tbsp olive oil 1 tbsp flour (or gluten-free alternative) 1.5 cups unsweetened almond milk (or oat milk) 1/4 cup nutritional yeast or dairy-free parmesan Salt and pepper to taste Fresh parsley (optional) Step-by-Step Instructions Step 1: Cook the Pasta Boil pasta until al dente. Reserve 1/2 cup pasta water. Step 2: Make the Creamy Sauce In a pan, sauté garlic in olive oil until fragrant. Stir in flour to form a roux. Cook 1–2 minutes. Slowly whisk in almond milk to avoid lumps. Simmer until thickened (4–5 min), then stir in nutritional yeast. Step 3: Combine and Serve Toss cooked pasta into the sauce. Add pasta water as needed. Season with salt, pepper, and top with parsley. Substitutions & Variations Use soy or oat milk for extra creaminess Add mushrooms, spinach, or grilled tofu for protein FAQs Q: Can I use coconut milk? A: Yes, but use light coconut milk to avoid overpowering flavor. Q: Is this recipe vegan? A: Yes, when using nutritional yeast or plant-based cheese