best keto dinner recipes for beginers
Here’s a curated list of Best Keto Dinner Recipes for Beginners — low-carb, high-flavor meals that are easy to cook, perfect for anyone starting the keto journey.
Best Keto Dinner Recipes for Beginners
All under 30 minutes | Simple ingredients | Low-carb & satisfying
1. Garlic Butter Chicken Thighs with Zucchini
Why it’s great: Juicy chicken, buttery garlic sauce, and sautéed zucchini in one skillet.
Ingredients:
Bone-in or boneless chicken thighs
Butter, garlic, Italian seasoning
Zucchini (sliced), salt & pepper
Tip: Cook the chicken first, then sauté zucchini in the same pan with the leftover juices for max flavor.
2. Keto Cheeseburger Casserole
Why it’s great: Tastes like a cheeseburger, no bun needed.
Ingredients:
Ground beef, onion, mustard, ketchup (sugar-free), shredded cheese, eggs, and cream.
How to make: Cook beef, mix everything in a baking dish, and bake for 20 minutes.
3. Creamy Garlic Tuscan Shrimp
Why it’s great: Fancy but super easy. Goes great with cauliflower rice.
Ingredients:
Shrimp, heavy cream, spinach, garlic, parmesan, sun-dried tomatoes.
Cook time: 15 minutes in one pan!
4. Keto Taco Bowls
Why it’s great: Quick, customizable, and full of flavor.
Ingredients:
Ground beef or turkey, taco seasoning (sugar-free), lettuce, avocado, cheese, sour cream.
Bonus: Use cauliflower rice as a base instead of regular rice.
5. One-Pan Chicken Alfredo with Broccoli
Why it’s great: Comfort food made keto.
Ingredients:
Chicken breast, garlic, broccoli, heavy cream, cream cheese, parmesan.
How to make: Cook chicken & broccoli, then simmer with sauce ingredients.
6. Egg Roll in a Bowl
Why it’s great: A keto classic—tastes like takeout with no guilt.
Ingredients:
Ground pork or turkey, shredded cabbage, soy sauce or coconut aminos, garlic, ginger.
Cook time: 15–20 minutes in one pan.
7. Baked Salmon with Lemon & Asparagus
Why it’s great: Light, healthy, and done in under 25 minutes.
Ingredients:
Salmon fillets, lemon, olive oil, garlic, asparagus
How to make: Bake everything together on a sheet pan.
Bonus Tip for Beginners:
Pair every dinner with easy sides like:
Cauliflower mash
Roasted green beans
Zucchini noodles
Keto garlic bread (almond flour-based)