High Protien Vegan Breakfast Recipe
Here’s a delicious and High-Protein Vegan Breakfast Recipe that’s easy to make, satisfying, and perfect to kick-start your day with energy! Best High-Protein Vegan Breakfast: Tofu Scramble Power Bowl Servings: 2 Prep Time: 10 minutes Cook Time: 10 minutes Protein per serving: ~20–25g Ingredients: 1 block (14 oz) firm tofu, pressed and crumbled 1/2 tbsp olive oil 1/2 tsp turmeric (for color & anti-inflammatory benefits) 1/2 tsp garlic powder Salt & black pepper to taste 1 cup spinach or kale, chopped 1/2 cup cooked black beans or lentils 1 tbsp nutritional yeast (adds cheesy flavor + B12 + protein) 1/2 avocado, sliced (optional for healthy fats) Optional toppings: Salsa, hemp seeds, hot sauce Instructions: Prep the tofu: Crumble tofu with hands or fork to resemble scrambled eggs. Cook the tofu: Heat oil in a skillet, add tofu, turmeric, garlic powder, salt, and pepper. Sauté for 5–7 mins until lightly golden. Add greens: Toss in spinach or kale. Cook until wilted (1–2 mins). Add beans: Stir in black beans and nutritional yeast. Heat through. Assemble: Serve in a bowl with avocado slices, and top with salsa or hemp seeds for extra protein. Why This Rocks: Tofu: ~10g protein per 1/2 block Beans: ~7g protein per 1/2 cup Nutritional yeast: ~3g protein per tbsp Hemp seeds (optional): 3g protein per tbsp.
2025-05-09 06:38:56 - monzoorskitchen.blospot.com